Build strength, confidence, and connection in this 6-week prenatal yoga series, thoughtfully designed for pregnancy in a warm and supportive environment. This class blends the energizing elements of a yoga flow with safe, intentional modifications to support your changing body and growing baby.

Each session offers a gentle yet empowering flow that focuses on building functional strength, improving stamina, and enhancing mobility—all while honoring the unique needs of pregnancy. Through breath-driven movement, you’ll cultivate stability, resilience, and body awareness to support you both during pregnancy and into labor and postpartum recovery.

We’ll incorporate mindful breathwork, pelvic floor awareness, and grounding relaxation techniques to help you stay centered and calm, even as you move with strength and intention. Options and modifications are provided throughout, so you can feel both challenged and supported at your own pace.

Beyond the physical practice, this class creates space for connection—with your body, your baby, and a community of other expectant parents in a welcoming and encouraging setting.

Suitable for all trimesters. All levels are welcome.

Come move, breathe, and feel strong in your pregnancy—supported every step of the way.

Drop in price – $20 non-members / $15 members