Untie the knots of the body and find freedom through the breath by synchronizing your breath with the yoga poses. Find a deeper connection to yourself and your community as you’re guided through breathwork and mindful movement. Not a fast moving physical practice; nice steady flow. The benefits of a yoga practice are far-reaching for the mind and the body. They transcend the time you spent on the mat. In these times of external turmoil, staying grounded can be transformative in your daily life. Yoga invites you to journey into that groundedness. You'll leave feeling grounded, refreshed and rejuvenated! If you can breathe, you can do yoga. All welcome. No prior experience needed.