Join registered dietitian nutritionist Hillary Sachs, MS, RD, CSO, for an engaging class focused on how to properly fuel your body before, during, and after exercise. Learn how nutrition can support energy, endurance, muscle recovery, and overall performance.

This session will cover practical strategies for balancing carbohydrates, protein, and hydration, along with easy, real-life meal and snack ideas to help you feel your best and recover effectively.

Perfect for all fitness levels and ages, this class offers realistic, sustainable approaches to fueling your workouts and supporting long-term health.

FREE for Members / $18.00 Non-Members