Get ready for Friday morning at the burn club! Sweat and sculpt during this 45-minute session where we will blend light / moderate strength training with core work and cardio. We will move continuously through a series of low-impact movements using light weights, resistance bands, and BOSU balls. 

Build muscle endurance, improve your posture, and burn calories in a fun, supportive environment. Match up this class with your favorite strength training routine and cardio throughout the week.